Balance Gym

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Frequently Asked Questions

• What do you do at the balance gym?

  The boot camp class offered at Balance focuses on high heart rate training, designed to improve stamina, endurance, and body composition. Low impact, core focused, and functional movement class all rolled into one! Isolation work with slower, controlled reps or pulses, using body weight, bands, sliders and dumbbells.

• How big is the BOSU pro Balance Trainer?

  The BOSU®Pro Balance Trainer is designed for commercial use, great for personal trainers, physical therapists, and fitness instructors. It is designed with a patented non-slip, dually over-molded base meant to withstand continual daily gym usage. Holds up to 159 kg (350 lbs.) Very versatile piece of equipment. Good service.

• How does the balance gym by Z-health work?

  The Balance Gym is a key piece of the total-body pain relief and performance training system known around the world as Z-Health. How Does It Work? The Balance Gym takes a unique and scientific approach to improving your balance and movement in comparison to most training programs.

• How big is a balancefrom puzzle exercise mat?

  BalanceFrom Puzzle Exercise Mat with EVA Foam Interlocking Tiles for MMA, Exercise, Gymnastics and Home Gym Protective Flooring 3 pairs of dumbbells in 3-pound, 5-pound, and 8-pound sizes. Ideal for resistance and other trainings

• What kind of balance exercises can I do with stability ball?

  Here are some of the most common balance exercises I recommend with the stability ball: 1 Seated marches 2 Arm extensions 3 Head turns 4 Alternating arm/leg lifts 5 Hip rotation 6 Modified swiss ball plank

• What should I do to improve my balance?

  Always talk to your doctor or physical therapist first before starting new exercises, especially if you have weak balance. Stutzman demonstrates two exercises below. The sit-to-stand exercise builds leg strength and improves body mechanics and balance, which are all important in reducing falls. 1.

• What kind of exercises can I do on a balance board?

  Here are a few balance board exercises I do with my patients: 1 Front back rocking 2 Side to side rocking 3 Squats on board 4 Single leg control 5 Isometric squat with ball press 6 Overhead reaching in squat position 7 Medicine ball pass on balance board

• Which is the best exercise programme for balance?

  One successful intervention, the Otago Exercise Programme, is a muscle strengthening and balance retraining programme delivered at home by a trained instructor. The rationale behind it is that muscle strength, flexibility, balance and reaction time are the risk factors for falls considered the most readily modified.

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