Here are 7 things to know about the teen brain: 1. The brain reaches its biggest size in early adolescence. For girls, the brain reaches its biggest size around 11 years old. For boys, the brain reaches its biggest size around age 14. But this difference does not mean either boys or girls are smarter than one another! 2.
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The risk of motor vehicle crashes is higher among teens aged 16–19 than among any other age group. In fact, per mile driven, teen drivers in this age group are nearly three times as likely as drivers aged 20 or older to be in a fatal crash. 2 Teens who are at especially high risk for motor vehicle crashes are:
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Even though you’re a teen, it’s important to pay attention to your blood pressure and heart health now to prevent health problems as you get older. Try to consume less than 2,300 mg, or no more than 1 teaspoon, of sodium a day. This amount includes the salt in already prepared food, as well as the salt you add when cooking or eating your food.
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Encourage your teen to stick to a sleep schedule that will meet those needs. Reward your teen for being trustworthy. Has he or she kept to a 10 p.m. curfew on weekends? Move it to 10:30 p.m. And does a teen always have to go along on family outings? Encourage a reasonable amount of family time together, but be flexible.
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A teenager may lose the confidence they had as a child. Unlike a younger child, a teenager isn’t as dependent on their family. A younger child realises they couldn’t survive without their parents, whereas a teenager is more aware of their ability to make it ‘on their own’. For teenagers, friends and peer groups are very important.
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Assertiveness is a healthy way of communicating. It's the ability to speak up for ourselves in a way that is honest and respectful.Every day, we're in situations where being assertive can help us — like asking someone on a date, approaching a teacher with a question, or doing well on a job or college interview. Being assertive doesn't come naturally to everyone. Some people communica…
teen sheet
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3 in 10 teen American girls will get pregnant at least once before age 20. That’s nearly 750,000 teen pregnancies every year. Parenthood is the leading reason that teen girls drop out of school. More than 50% of teen mothers never graduate from high school. About 25% of teen moms have a 2nd child within 24 months of their first baby.
teen sheet
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Stay active and exercise, even if it’s just going for a walk. Physical activity releases chemicals, such as endorphins, in your brain that can help you feel better. Try to keep a regular sleep schedule. Eat healthy foods. For immediate help, call the National Suicide Prevention Lifeline: 1-800-273-TALK (8255).
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Of youth who run away, 41% have been abandoned by their parents for at least 24 hours and 43% have been beaten by a caretaker. [10] HIV rates for homeless people are 3 to 9 times higher than reported rates for comparative samples in the US. A study across four cities found a prevalence of 2.3% for homeless youth under 25.
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Marijuana activates the endocannabinoid system, which causes the "high" and stimulates the release of dopamine in the brain's reward centers, reinforcing the behavior. Other effects include changes in perceptions and mood, lack of coordination, difficulty with thinking and problem solving, and disrupted learning and memory.
teen sheet
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A key parental role is helping teens understand that their health and well-being—now and in the future—are not simply a matter of chance, but a matter of choice. By engaging in positive parenting, parents can help their adolescent make healthy choices.
Develop a stronger sense of right and wrong. Be honest and direct with your teen when talking about sensitive subjects such as drugs, drinking, smoking, and sex. Meet and get to know your teen’s friends. Show an interest in your teen’s school life. Help your teen make healthy choices while encouraging him to make his own decisions.
A key parental role is helping teens understand that their health and well-being—now and in the future—are not simply a matter of chance, but a matter of choice. Learn ways parents can use effective monitoring practices to help their teen make healthy decisions and avoid risky behaviors
Know where your teen is and whether a responsible adult is present. Make plans with her for when she will call you, where you can find her, and what time you expect her home. Encourage your teen to get enough sleep and physical activity, and to eat healthy, balanced meals. Make sure your teen gets 1 hour or more of physical activity each day.