Double-end Bags Quick Start

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Frequently Asked Questions

• What is a double end bag used for?

  Double End Bags. The double end bag is one of the most versatile pieces of equipment in the gym. It is great for improving hand speed, timing and volume punching. The bag’s quick movements force you to speed up your reaction time; it reinforces the importance of head movement, promotes the use of angles and footwork,...

• What equipment do I need to install a double end bag?

  The double end bag comes with bungee cords and hooks that are used to hang. The height of the bags can be adjusted according to your workout requirements. You will need the following equipment when installing a double end bag; Double end bag (with bungee cords and hooks) A marker or pencil. A plumb.

• How to install a double end punching bag?

  If you have a punching bag or speed bag set up in your home, then you can pick that same location. The advantage there is that you can use the ceiling or wall mount for that bag to install the double end bag. In case there is no ceiling or wall mount, you should find the best spot on the ceiling for the top anchor.

• Is the ringside double end bag worth it?

  The inner bladder does tend to lose air every few days, especially if you use it in a gym and have guys pounding it all day. But that’s not a deal breaker for us. This double end bag is cheap, at this price, the Ringside Double End bag is a freakin steal.

• How do I get better at punching a double end bag?

  Try to keep the bag straight; you’ll have to be very accurate and hit the right part of the bag to keep it going straight. Make up your own. The hardest punch to land on the double end bag is the left hook. Mix it up and create more combos. Add uppercuts, too. Now go up and down. Some punches for the head, some punches for the body.

• What makes a double-end bag better than a heavy bag?

  Timing – the double-end bag isn’t just stationary like the heavy bag, it moves back and forth quickly (more realistic of an opponent’s head) making it more challenging to hit. Not only do you have to hit the bag but you have to hit it at the right time to make your punch effective.

• What are the benefits of double-end bag drills?

  Here are some fun double-end bag drills to improve your punching accuracy, hand speed, defensive reflexes, footwork, and overall boxing skills. *** Watch my video to see how I do my double-end bag drills. *** Make sure you read my first guide on How to Hit a Double End Bag.

• What is the hardest punch to land on a double-end bag?

  The hardest punch to land on the double end bag is the left hook. Mix it up and create more combos. Add uppercuts, too. Now go up and down. Some punches for the head, some punches for the body. If your double-end bag has only one section, then try aiming your “body punches” at the cord under the bag.