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Jul 27, 2016 . Best Focus Mitt Drills for Fighters. 2 years ago, I wrote an article on boxing focus mitt training, where I explained some principles and tips on proper focus mitt training for fighters as well as mitt-holders. In this article, I share the actual drills used in virtually all competent boxing gyms around the world today.
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Focus targets, such as focus mitts and kick pads, are a great way to be able to work on your striking while putting true power behind each kick and punch. It is generally an instructor who holds the focus target in a specific zone, allowing the martial artist to gain better control of aim and power. Experts advise that, unless you have practice ...
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A good mittholder should have a good understanding of boxing technique and help you to refine your good technique rather than to make your bad technique permanent. What are your own favorite mitt drills?
7. Mitt Drills using Noodles (ACCURACY) Do all the same mittwork drills that you’ve done before but with the trainer holding thin pool floats instead of actual focus mitts. I love the noodle drills for several reasons: One is that it’s harder to hit accurately since the target is thinner.
You can do the same thing but this time you only flash the mitt for a quick moment and then take it away. This way, he has to stay close and ready at all times. You can flash one mitt and then as soon as he hits it, you flash him the other mitt.