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Jul 27, 2016 . Best Focus Mitt Drills for Fighters. 2 years ago, I wrote an article on boxing focus mitt training, where I explained some principles and tips on proper focus mitt training for fighters as well as mitt-holders. In this article, I share the actual drills used in virtually all competent boxing gyms around the world today.
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is a good mittholder. The guy holding the focus mitts takes all the credit here. The more skillful he is, the more he is able to get to the right positions to help train your body to move with the right rhythm and right angles. Punching and holding mitts is kind of like a dance where you both give and take.
If you’re helping someone train in boxing, whether as a coach or a partner; you’ll probably want a good pair of boxing mitts to keep you protected while taking punches. To start narrowing down the options and find the right pair for you, read on for our take on a few top options. .
7. Mitt Drills using Noodles (ACCURACY) Do all the same mittwork drills that you’ve done before but with the trainer holding thin pool floats instead of actual focus mitts. I love the noodle drills for several reasons: One is that it’s harder to hit accurately since the target is thinner.
You can do the same thing but this time you only flash the mitt for a quick moment and then take it away. This way, he has to stay close and ready at all times. You can flash one mitt and then as soon as he hits it, you flash him the other mitt.