What is the goal of the McKenzie exercises?

Goal of McKenzie Exercises. The approach that is used for the McKenzie exercises or therapy is to "centralize" the pain of a patient to the back, by moving it away from the arms and legs. The theory behind this is that back pain is better tolerated than arm pain and leg pain.

How to do the McKenzie neck extension exercise?

Sitting Neck Extension McKenzie Exercise for Neck: 1 Tilt the head backwards as far as possible. 2 The face would be looking upwards, as if looking at the sky. 3 Now in this backward tilted position, slightly turn your head right and left half inches. 4 Repeatedly turn the head right and left, while trying to tilt it farther backwards.

What is the McKenzie side bending exercise?

McKenzie Side Bending Exercise for Neck: 1 Keep the gaze straight forward and then bend the head sideways, so that the ear touches your shoulder. 2 Hold the position for a few seconds and repeat on the opposite side. 3 This exercise should be done for 10 times on each side and should be repeated thrice a day.

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Nov 12, 2012 . Darryl I. MacKenzie November 12, 2012 Preface This User Manual has been developed as a learning tool for PRESENCE. It is intended to be complimentary to the information already contained within the PRESENCE help ﬁles and to the primary literature. It should not be regarded as a replacement for any of these other sources.

McKenzie Exercises for Neck - ePainAssist

Apr 03, 2018 . Neck Flexion McKenzie Exercise: Have your chin tucked in and then – Drop your head towards your chest. Raise your hands and interlock your finger at the back of your head in such a way that the elbows point downwards. The weight of the hands will put pressure on the head and help you feel the stretch at the back of your neck.

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Frequently Asked Questions

What is the goal of the McKenzie exercises?

Goal of McKenzie Exercises. The approach that is used for the McKenzie exercises or therapy is to "centralize" the pain of a patient to the back, by moving it away from the arms and legs. The theory behind this is that back pain is better tolerated than arm pain and leg pain.
How to do the McKenzie neck extension exercise?

Sitting Neck Extension McKenzie Exercise for Neck: 1 Tilt the head backwards as far as possible. 2 The face would be looking upwards, as if looking at the sky. 3 Now in this backward tilted position, slightly turn your head right and left half inches. 4 Repeatedly turn the head right and left, while trying to tilt it farther backwards.
What is the McKenzie side bending exercise?

McKenzie Side Bending Exercise for Neck: 1 Keep the gaze straight forward and then bend the head sideways, so that the ear touches your shoulder. 2 Hold the position for a few seconds and repeat on the opposite side. 3 This exercise should be done for 10 times on each side and should be repeated thrice a day.