XSORii

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Frequently Asked Questions

• Where to find the YSI Exo user manual?

  Consult YSI.com/EXOfor the most up-to-date version of this manual. Safety Information Please read this entire manual before unpacking, setting up or operating this equipment. Pay attention to all precautionary statements. Failure to do so could result in serious injury to the operator or damage to the equipment.

• How to use the XR console instruction 2.1?

  CHAPTER 2: XR CONSOLE INSTRUCTION 2.1 XR CONSOLE DESCRPITON Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) LCD DISPLAY WINDOW: Displays workout feedback, program profile and more. B) GO/PAUSE : Press to start, pause or resume your workout.

• Where can I find the product instruction manual?

  Click on the part number to view the product instruction manuals. If you can't view it, save it to your desktop then click on the icon on your desktop to view it.

• What kind of wifi does xsories projector use?

  The X-Project WiFi from XSories is the ultimate portable compact projector, enabling you to project movies at crisp 1080 HD resolution - anywhere you are. With its DLP technology and LED brightness, the X-Project Wifi projects crisp, clean images whether you're in your living room, in the wilderness, in your backyard, or in the office.

• Which is the best form of short intense workout?

  A superset is one of the best forms of short intense workouts. Supersets involve doing two exercises back to back – but these exercises involve different muscle groups. For example, doing a set of bicep curls and then a set of squats back to back, or a set of crunches and then a set of overhead presses.

• Who is the trainer of the intense AB workout?

  We asked Shaun T, creator of INSANITY and celebrity fitness trainer, to concoct the ultimate intense ab workout (demonstrated by trainer Rebecca Kennedy) to target every ab muscle, so you can take your core strength to the next level. No elementary moves here—this intense ab workout is the real deal.

• Which is the best type of employee training?

  Lecture-style training Important for getting big chunks of information to a large employee population, lecture-style training can be an invaluable resource for communicating required information quickly. However, use this type of employee training sparingly.

• What's the best AB workout for core strength?

  The Intense Ab Workout Move: Ab Sprint A. Lie face-up on the floor, legs extended. Lift legs just off the floor, sit torso up to a 45-degree angle, and pull one knee in toward chest to start. Allow opposite elbow to swing forward as if running.